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Many seniors have trouble with elderly nutrition and eating well. This information sheds some light on some of the reasons why. Then it gives ideas on what you can do about it. Using the food label is one way to eat well. There are others.
Problem: Can't Chew
Do you have trouble chewing? If so, you may have trouble eating foods such as meat, fresh fruits, and vegetables.
What to do: Try other foods
| Instead of: |
Try: |
| Fresh fruit |
Fruit juices and soft canned fruits like applesauce, peaches and pears |
| Raw vegetables |
Vegetable juices, creamed and mashed potatoes, cooked vegetables |
| Meat |
Ground meat, eggs, milk, cheese, yogurt, and foods made with milk, such as pudding and cream soups |
| Sliced bread |
Cooked cereals, rice, bread pudding and soft cookies |
Problem: Upset Stomach
Too much gas and other stomach related issues may also cause problems with elderly nutrition and make you stay away from foods you think caused the problem. This means you could be missing out on important nutrients, such as vitamins, calcium, fiber, and protein.
What to do: Try other foods
| Instead of: |
Try: |
| Milk |
Milk foods that may not bother you, like cream soups, pudding, yogurt and cheese |
| Vegetables like cabbage and broccoli |
Vegetables juices and other vegetables like green beans, carrots and potatoes |
| Fresh fruit |
Fruit juices and soft canned fruits |
Problem: Can't Shop
Poor elderly nutrition may be be caused by shopping for food. Maybe you can't drive anymore. You may have trouble walking or standing for a long time.
What to do:
- Ask the local food store to bring groceries to your home. Some stores deliver free.
- Ask your church or synagogue for volunteer help. Or sign up for help with a local volunteer center.
- Ask a family member or neighbor to shop for you. Or pay someone to do it. Some companies let you hire a home health worker for a few hours a week. Home health workers may shop for you and do other things. Look for these companies in the Yellow Pages of the phone book under "Home Health Services."
Problem: Can't Cook
Lack of good elderly nutrition may be caused by difficulty with cooking. It may be hard for you to hold cooking utensils and pots and pans. Or you may have trouble standing for a long time.
What to do:
- Use a microwave oven to cook TV dinners, other frozen foods and foods made up ahead of time by the store.
- Take part in group meal programs, offered through senior citizens programs or have meals brought to your home.
- Move to a place where someone else will cook. such as a family member's home or a home for senior citizens.
To find out about senior citizen group meals and home-delivered meals, call (702) 486-3545. These meals cost little or no money.
Problem: No Appetite
Seniors who live alone sometimes feel lonely at mealtimes. This feeling can make you use your appetite. Or you may not feel like making meals for just yourself. Maybe your food has no flavor or tastes bad. This could be caused by medicines you are taking. All of these factors may play a part in the lack of good elderly nutrition.
What to do:
- Eat with family and friends
- Take part in group meal programs offered through senior citizen programs.
- Ask you doctor if your medicines could be causing appetite or taste problems, if so ask about changing medicines.
- Increase the flavor of food by adding spices and herbs.
Problem: Short on Money
Not having enough money to buy enough food can cause you to have poor elderly nutrition and keep you from eating well.
What to do:
- Buy low cost foods like dried beans, peas, rice and pasta. Or buy foods that contain items like split pea soup, canned beans and rice.
- Use coupons for money off on foods you like.
- Buy foods on sale or store brand foods which often cost less.
- Find out if you local church or synagogue offers free or low cost meals.
- Take part in group meal programs, offered through local senior citizen programs or have meals brought to your home.
- Get food stamps. Call the food stamp office listed under your county government in the blue pages of the phone book.
Read Food Labels:
Look for words that say something healthy about the food. Examples are: "Low Fat," "Cholesterol Free," and "Good Source of Fiber."
Also look for words that tell about the relation of food to a disease. A low-fat food may say:
"While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease."
The words may be on the front or side of the food package. The FDA makes sure these claims are true.
Look For ‘Nutrition Facts'
Most food labels tell what kinds and amounts of vitamins, minerals, protein, fat, and other nutrients are in food.
This information is called "Nutrition Facts."
- Look at the serving size.
- Find the % of Daily Value. The numbers underneath tells you how much of each nutrient is in one serving.
- About 100% of each nutrient every day is usually healthful. If you're on a special diet such as a low-sodium or low fat diet, use the % numbers to pick the right food.
For More Information:
If you have questions, you can call your nearest FDA office. Look for the number in the blue pages of the phone book. Or call the FDA's toll-free number (888) INFO-FDA
(463-6332). Or look for the FDA on the Internet at www.fda.gov
The Food and Drug Administration is an agency of the U.S. Department of Health and Human Services that makes sure foods are safe, wholesome, and honestly labeled.
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